The Power of Yoga: A Holistic Approach to Health and Well-being
As yoga gained popularity in the West, various schools and styles of yoga emerged. One of the most well-known styles is Hatha yoga, which focuses on physical postures and breath control. Hatha yoga became a foundation for many other styles, such as Vinyasa, Ashtanga, and… Read More »The Power of Yoga: A Holistic Approach to Health and Well-being